Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
'His shocking demise is a reminder to us to take life slow.'
According to state government sources, not only did the governor insert some corrections, but he also initialled the final draft after those corrections had been made, reveals N Sathiya Moorthy.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Ahead of a crucial meeting on Jammu and Kashmir, National Security Advisor Ajit Doval on Thursday met Union Home Minister Amit Shah and is believed to have discussed the security situation in the Union territory which has witnessed a spate of targeted killings since May 12.
Brinda Sapat takes you through them one by one!
Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.
Muffin-top is that overhanging fat, which spills over the waistline of pants or skirts. Dhruv Gupta lists out ways to get rid of that ugly extra flab!
Your favourite celebrities are taking fitness to the next level.
All of India welcomes the Light Combat Helicopter into the Armed Forces arsenal and wishes it a safe tenure and happy shooting. May it rule the skies and ensure that the enemies are given a fitting reply when the need arises.
The president made a special mention of the threat to the environment and asked all citizens to take care of it for future generations.
Two terrorists carried out a 'fidayeen' attack on an Army camp in Jammu's Rajouri district in the early hours of Thursday, killing three soldiers.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Dietician Komal Jethmalani provides the answers.
The inauguration of the state-of-the-art infrastructure surrounding the historic Kashi Vishwanath Temple near the iconic Dashashwamedh Ghat comes ahead of the assembly polls in Uttar Pradesh early next year.
HMI Principal, Group Captain Jai Kishan, said the institute decided to make the quarantine time useful for the air warriors, who came in batches of 10-12 after their return from holidays, as just remaining locked inside rooms could have caused mental stress to them amid the pandemic situation.
'There is no vaccine and no specific antiviral medicines against #COVID19' the World Health Organization tweeted.
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
Always envied Lisa Haydon for her endless legs? Celebrity fitness trainer Mickey Mehta lists out these toning exercises.
Salman Rushdie, the Mumbai-born author of the Booker Prize-winning novel Midnight's Children, was attacked by a man who stormed the stage during an event in New York on Friday while he was getting ready to deliver a lecture.
Women entrepreneurs and professionals explain how women can grow in their lives and careers.
Wellness expert Roopashree Sharma answers your health queries.
At Lyngkhong village in East Khasi Hills district, the foundation for the single line fence has been built but the fencing has been stopped due to protests of the residents.
Subhash K Jha brings you the latest from Bollywood.
The Enforcement Directorate questioned former Jammu and Kashmir chief minister Omar Abdullah for five hours on Thursday in connection with a case related to the purchase of a building by the J&K Bank about 12 years ago when he was in office, officials said in New Delhi.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
The BJP's rediscovery of its allies, including the PM touching the feet of Parakash Singh Badal, would be interpreted as the party's efforts to keep its flock together if it falls short of the majority mark on May 23.
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
'The Andaman and Nicobar Islands are an asset that any country aspiring to become a major power would give anything to own.' 'It is disappointing that India has not capitalised on this potential,' says Vice Admiral Premvir Das (retd).
With the coronavirus pandemic halting all sport activities, India's former chief badminton coach Vimal Kumar on Tuesday urged the government to allow the Olympic-bound athletes to continue their training after conducting the required tests. Following the respective directives of the Talengana and Karnataka governments, the Pullela Gopichand academy in Hyderbad and Prakash Padukone Academy in Bangalore have been shut down for two weeks.
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Indian Army officers, serving and retired, will tell you that the one thing that makes the Indian soldier singularly unique is his josh and jazba.
Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
'It will be a repeated folly to ever think that China will not attack us.'
Staying active and warm are the only pragmatic solutions to alleviate joint pain, says Dr Aashish Chaudhry.
With a staff in one hand and the other on his granddaughter's shoulder, the old man briskly takes the lead as the sun breaks over the horizon.
We asked you, dear readers to share your life lesson. This is what Col Virendra Kumar shared.
