Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Brinda Sapat takes you through them one by one!
All of India welcomes the Light Combat Helicopter into the Armed Forces arsenal and wishes it a safe tenure and happy shooting. May it rule the skies and ensure that the enemies are given a fitting reply when the need arises.
Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.
Muffin-top is that overhanging fat, which spills over the waistline of pants or skirts. Dhruv Gupta lists out ways to get rid of that ugly extra flab!
Your favourite celebrities are taking fitness to the next level.
The president made a special mention of the threat to the environment and asked all citizens to take care of it for future generations.
Two terrorists carried out a 'fidayeen' attack on an Army camp in Jammu's Rajouri district in the early hours of Thursday, killing three soldiers.
The inauguration of the state-of-the-art infrastructure surrounding the historic Kashi Vishwanath Temple near the iconic Dashashwamedh Ghat comes ahead of the assembly polls in Uttar Pradesh early next year.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Dietician Komal Jethmalani provides the answers.
HMI Principal, Group Captain Jai Kishan, said the institute decided to make the quarantine time useful for the air warriors, who came in batches of 10-12 after their return from holidays, as just remaining locked inside rooms could have caused mental stress to them amid the pandemic situation.
'There is no vaccine and no specific antiviral medicines against #COVID19' the World Health Organization tweeted.
Salman Rushdie, the Mumbai-born author of the Booker Prize-winning novel Midnight's Children, was attacked by a man who stormed the stage during an event in New York on Friday while he was getting ready to deliver a lecture.
Women entrepreneurs and professionals explain how women can grow in their lives and careers.
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
Wellness expert Roopashree Sharma answers your health queries.
At Lyngkhong village in East Khasi Hills district, the foundation for the single line fence has been built but the fencing has been stopped due to protests of the residents.
The Enforcement Directorate questioned former Jammu and Kashmir chief minister Omar Abdullah for five hours on Thursday in connection with a case related to the purchase of a building by the J&K Bank about 12 years ago when he was in office, officials said in New Delhi.
Always envied Lisa Haydon for her endless legs? Celebrity fitness trainer Mickey Mehta lists out these toning exercises.
Subhash K Jha brings you the latest from Bollywood.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
The BJP's rediscovery of its allies, including the PM touching the feet of Parakash Singh Badal, would be interpreted as the party's efforts to keep its flock together if it falls short of the majority mark on May 23.
With the coronavirus pandemic halting all sport activities, India's former chief badminton coach Vimal Kumar on Tuesday urged the government to allow the Olympic-bound athletes to continue their training after conducting the required tests. Following the respective directives of the Talengana and Karnataka governments, the Pullela Gopichand academy in Hyderbad and Prakash Padukone Academy in Bangalore have been shut down for two weeks.
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
Indian Army officers, serving and retired, will tell you that the one thing that makes the Indian soldier singularly unique is his josh and jazba.
'The Andaman and Nicobar Islands are an asset that any country aspiring to become a major power would give anything to own.' 'It is disappointing that India has not capitalised on this potential,' says Vice Admiral Premvir Das (retd).
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
People may line up to see Rahul Gandhi, given he is currently, the only major politician speaking of inflation and unemployment in an India bombarded daily by Right-wing delusion. The challenge is how to transfer the goodwill into votes when the object of curiosity is surrounded by usual suspects and sycophants, observes Shyam Menon.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
'It will be a repeated folly to ever think that China will not attack us.'
Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
With a staff in one hand and the other on his granddaughter's shoulder, the old man briskly takes the lead as the sun breaks over the horizon.
Staying active and warm are the only pragmatic solutions to alleviate joint pain, says Dr Aashish Chaudhry.
At sunrise the following day, a hunt was organised for the queen to shoot a female tiger. But she decided a monarch should not make the kill and handed her gun to one of her staff to deliver the fatal shot.
We asked you, dear readers to share your life lesson. This is what Col Virendra Kumar shared.
'Those who say that conventional war is a thing of the past or that war is not an option, or that diplomacy alone can prevent war -- are wrong and we see that in Ukraine.'
'The Fire and Fury Corps is the only formation of the Indian Army and also in the world to have actually deployed mechanised forces in such harsh terrain. The maintenance of the tanks, infantry combat vehicles and heavy guns is a challenge in this terrain. To ensure crew and equipment readiness, adequate arrangements are in place for both man and machine'
